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Let Go - Deep tantric yoga and meditation - paperback

Let Go - Deep tantric yoga and meditation - paperback

439 kr
439 kr
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Moms ingår. Frakt beräknas i kassan.

Let Go: Deep tantric yoga and meditation

-and on meditating lying down

Paperback 

by  Swami Janakananda (Author)


Let Go is a generous and wide-ranging guide to the tantric yoga and meditation tradition. Drawn from the author’s lifelong experience as a swami, it contains clear, step-by-step instructions for meditation and relaxation, and over 4 hours of guided audio recordings, accessible via QR codes throughout the book.

“A truly enjoyable experience. This is a book you can return to again and again, aimed both at beginners and experienced practitioners. The follow-up to Swami Janakananda’s bestseller was well worth the wait.”
– Lars Steen Pedersen, author and journalist

The book explores themes such as:
  • Savasana – lying motionless – as the key to yoga and meditation
  • The Open State in meditation
  • The meditations Returning, Inner Silence, Yoga Nidra and Kriya Yoga
  • Pratyahara, Mantra, Yantra, and Chakra
  • The psychic symbol and the inner space of consciousness
  • The purpose of yoga – the mastery of life

Interwoven with relevant scientific research, this warm-hearted book is also partly autobiographical and includes Swami Janakananda’s account of his years of training in India in the late 1960s. More than 100 illustrations, drawn from a range of different cultures, tie the book into an artistic whole.

Partly a work of guidance, partly the story of life’s journey through yoga, Let Go gives inspiration and insight into the many ways that meditation and relaxation can be used to enrich your life. Swami Janakananda guides you, in the way only a master can, towards a state of resting in yourself.